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Triathlon Training and Racing Nutrition Resources |
March 27, 2010 presentation Canada's Food Guide for your daily (baseline) eating habits. For more information I recommend the following resources from the Sport Nutrition Advisory Committee of the Coaching Association of Canada. Foods and Fluids BEFORE Training/Competition Foods and Fluids DURING Training/Competition Foods and Fluids AFTER Training/Competition Any questions or comments are welcome and can be forwarded to kimyoung.RD@gmail.com. |