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Healthy Eating Website Resources Canada's Food Guide Use this resource to better understand serving sizes and how many servings per day you should be aiming for in each food group. EatTracker EATracker allows you to create your own profile and lets you track your day's food and activity choices. The report compares your information to the guidelines laid out in Canada's Food Guide and Health Canada. Dietitian's of Canada Dietitians of Canada (DC) is the nation-wide voice of dietitians. The website contains many consumer resources such as tips, frequently asked questions (FAQs), fact sheets, a virtual grocery store, kitchen tour, and recipe analyzer. Sport Nutrition Website Resources Coaching Association of Canada Has sport nutrition resources with practical information. Australian Institute of Sport Has an extensive database of sport nutrition resources for many different sports. Gatorade Sport Science Institute Scientific articles that contain references, and are written by sport medicine professionals (including some of the worlds leading sport nutrition dietitians). |
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Did you know that 1 ounce of almonds (about 23 kernals) a day can lower you bad (LDL) cholesterol by 4%? The trick is to eat almonds as a replacement for foods that are sources of bad types of fat, such baked goods or high fat dairy products. |