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Nutrition News |
Health Canada released the new Canada Food Guide in Feburary 2007. It still maintains the rainbow theme, but there has been several changes made. Some changes include greater emphasis on vegetables and fruit, more ethnic foods, and smaller serving size of meat and alternatives. Recommended number of servings are now more specific to gender and age. |
Kitchen Tips to Enhance the Quality of Your Diet A summary of 9 tips to help increase the nutritional quality of your diet...read. Sport Nutrition 101: Food Guide Basics Before running out and buying the latest recovery drinks or supplements, start with the basics. By simply evaluating your daily eating habits you may find cheaper and healthier alternatives...read. April 2008 Highlights of Sport Nutrition Magazine Articles A review of nutrition articles covering glycemic index, weight loss strategies for runners, caffeine and athletic performance, and spring training diet...read. |