|
|
Nutrition Counseling |
The following is an example of the nutrition counseling services that I provide. Other nutrition counseling services can be made available based on your needs and health goals. A Nutrition Assessment includes meeting with a dietitian to discuss your diet, lifestyle and health goals. $130+ optional services Follow Up consultations will help you keep on track with your nutrition goals. Research has shown that ongoing follow up with a professional helps people sustain change and have greater successful at achieving their goals. Prices vary. Looking to enhance your athletic performance? The Athlete Nutrition Assessment and Plan will provide the complete package to help you through your training and get you ready for competition. $210 + optional service Do you ever wonder if you are getting the right amount of nutrients from your diet? A computerized Diet Analysis will identify nutrient deficiencies and excesses. $90 Meal Plan with Menu Planning (a Nutrition Assessment is required) To book an appointment please email kimyoung.RD@gmail.com. |
Wine, and other alcohol, can be a part of a healthy diet in moderation (one to two drinks per day). It is recommended that women and men consume no more than 9 and 14 drinks per week respectively. It is important to remember that calories from alcohol are metabolized similarly to fat, and one drink can contain between 100 to over 200 calories. |