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Athlete Nutrition Assessment |
$210 It is recommended that you seek nutrition advice at least 2 months in advance of a major competition. One hour nutrition assessment that includes: - review of your medical and athletic history, lifestyle and goals. - results of a 3 day computerized diet analysis, identifying nutrient deficiencies and excesses. - recommendations and education for daily eating. - a sport nutrition package that discusses your nutrition and hydration needs for training and competition. A final report is provided to you after the nutrition assessment outlining the results of the session and any further recommendations or resources. A 30 minute pre-competition follow up session to discuss your pre-competition and competition nutrition plan. Additional service (optional): - Meal Plan and 3 day sample menus with healthy snacks ideas, recipes, and grocery list. Cost $70 To book an appointment please email kimyoung.RD@gmail.com. |
Kim has competed in triathlons since 1993 at all distances and at national and international levels. In 2007 she was the first overall woman at Ironman Couer D'Alene and competed at the Ironman World Championships in Hawaii. |